a life-resistant workout app
This is an app for people who have tried a weightlifting routine but couldn't stick to it. You know, most people.
Next Muscle is a new approach. Instead of making plans upfront, we use exercise science and AI to suggest the best exercise right now.
It's simple: keep each muscle group green. The app will dynamically suggest exercises, weights, and reps.
Next Muscle tracks your progress, recovery, and preferences, and recommends your optimal next sets: which exercise, weight, and reps.
Linear progression not happening? Need periodization? The model adapts to your successes and failures to give you achievable targets and break through plateaus.
Bench taken? Just not feeling legs today? Next Muscle will roll with it, suggesting the best alternatives all day long.
Next Muscle uses exercise science and machine learning to calculate your options, but you are in charge. Every suggestion has an explanation and can be overridden.